Most of the people have problems about sleep.What are thae reasons for that?
Stress ,anxiety, depression, issues at work are some causes for that.Also pain meds, antihistamines, blood pressure meds, heart meds can cause for insomnia.
How much sleep do we need ?
Resting is very important for our health, for the body, mind, and every organ.We need rest for 8 hours.
Ways to improve your sleep
Avoid watching TV and computer before one hour to go to the bed.
There is a natural way.You just need only brown sugar and sea salt.
5 tsp of cocoa sugar and 1 tsp of foul ocean salt mix and consume half a teaspoon of it before going to bed. Put it under your tongue, it will melt, and you will soon fall asleep.